Spinning in Circles Helps You Find Your Centre
I believe there's a metaphysical reason for everything. When I downsized to an apartment seven years ago, I knew my dance would be effected. But I'm a belly dancer, trained to sashay between tables and shimmy up a storm without taking a step. Moving into my mid-forties seemed like a good time to focus on jumping around less, and focussing on the introverted power of stationary movements—and spinning. After seven years of spinning, it's now a strength of mine. I even attended a two-day workshop with a Whirling Dervish, activating the spiritual power of spinning. I knew that spinning could raise energy, or diminish it; depending on the direction (which is different for different dancers). Another advantage of spinning, is that you have to find your centre to keep your balance. At this stage of my life, I realise that I can't avoid life's challenges. I can only learn to adapt to them, without losing my balance. Spinning is a moving meditation that initiates this wisdom