5 Minute Majickal Bellydance at Home - Class 2

Belly dance at home continues

This video explores some more dimensions of the hip circle. Hip circles help to mobilise the lower back and hip joints, as well as get lymphatic fluids circulating. I've witnessed hip circles assist with helping childbirth to progress. Experiment with slow as well as fast music and see how your hip circles change and evolve in response to the sounds. 

Comments

Post a Comment

Popular posts from this blog

7 Reasons to Start Majickal Bellydance Classes

Image
Autumn classes have reminded me of some of the reasons I love belly dancing. One of them is that I'm currently sitting at my computer — free of back and neck pain; something that always seems to return if I stop dancing. I first started at the age of twenty-six, to find some 'me-time,' following the birth of my daughter (pictured above-right, dancing with me). What I found was so much more than a dance class. Over the years, this beautiful, soulful dance-form has moved me, circled me and shaken me through some incredibly creative and healing journeys.  Best of all, I've had the creative freedom to develop my own style: Majickal Bellydance. It allows me to take what I think are the very best aspects of belly dance, and focus on how to tailor the learning to each individual dancer. Everyone is different, and different teachers suit different dancers. The following list outlines some features of Majickal Bellydance. Some are common to most dance classes, and some are uniqu...
Read more

Majickal Bellydance Zoom Classes Are Back – And They've Evolved.

Image
Majickal Bellydance can help you to: Exercise without leaving the house Strengthen core muscles Mobilise joints Relieve 'lockdown aches and pains' Improve mood Feel sexy Improve coordination and balance Improve brain function Increase mindfulness Balance your chakras Strengthen your energy field Help maintain good immune function ENROL HERE: 6 WEEK ZOOM CLASS PACK Or Phone: 1300 835 235 Last term our new Chirnside Park group suddenly faced the new challenge of adapting to online classes. I presented the classes in the usual style, squinting to see dimly lit, partially visible dancers while demonstrating and discussing dance techniques.  The outcome was average. The music chopped in and out as I spoke and neither were particularly audible. We all had an average time and were relieved when it was announced that by term three we would be allowed back in the studio together breathing the same air and dancing with the joy of reunion. But this wasn't to be as further lockdown res...
Read more